Holistic Methods for Stress Management
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$38.00
$38.00
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In thisĀ 4 session course, you will:
When you finish this course you will be equipped with techniques to manage stress, and will have a clear plan for the way forward in creating a more serene life.
- Analyze your stress and understand your stress triggers
- Discover where stress impacts your body, and learn how to release tension
- Learn exercises for stress and anxiety like deep breathing, meditation, and self-hypnosis
When you finish this course you will be equipped with techniques to manage stress, and will have a clear plan for the way forward in creating a more serene life.